How to Fast in a Healthy Way this Navratri, Tips By Shreya Katyal

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HOW TO FAST IN A HEALTHY WAY THIS NAVRATRI, TIPS
BY SHREYA KATYAL
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How to Fast in a Healthy Way this Navratri, Tips
By Shreya Katyal
Navratri is a sacred and joyous Hindu festival
that involves fasting for nine days and nights.
While fasting during Navratri is a spiritual
practice, it's essential to ensure that you
maintain your health during this period. I,
Shreya Katyal, the Best Dietitian in Delhi at
Diet More, offers valuable tips to help you
fast in a healthy way during Navratri.
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Healthy Tips For Navratri Fasting

• Plan Balanced Meals I emphasize the importance
  of planning balanced meals. Ensure your fasting
  diet includes a variety of foods like fruits,
  vegetables, dairy, and whole grains to provide
  essential nutrients to your body.
• Stay Hydrated Fasting can lead to dehydration,
  so it's necessary to drink plenty of water
  between meals. Coconut water, herbal teas, and
  lemon water are excellent choices to stay
  hydrated.

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• Choose Nutrient-Rich Foods Opt for
  nutrient-dense foods like nuts, seeds, and dairy
  products to provide sustained energy throughout
  the day.
• Avoid Excessive Fried Food While some fried
  items are popular, limit your intake to avoid
  excess oil consumption. I recommend baking or
  roasting as healthier alternatives.
• Listen to Your Body Pay attention to your body's
  signals. If you feel weak or dizzy, break your
  fast with light, easily digestible foods.

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Fasting during Navratri can be a spiritually
enriching experience when done healthily. Follow
these expert tips from Shreya Katyal, the best
Weight Loss Dietitian in Delhi, to ensure that
you maintain your well-being while observing this
sacred festival. Happy Navratri.
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