Steps to Healthy Skin by Lakme Academy Rashbehari and Nagerbazar, Kolkata

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STEPS TO HEALTHY SKIN
LAKME ACADEMY KOLKATA (RASHBEHARI AND NAGERBZAR)
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LIVING AMIDST A POLLUTION PRONE METROPOLITAN
CITY, THE FIRST THING THAT STRIKES OUR MIND IS
WELLNESS OF THE SKIN. SKIN IS THE LARGEST ORGAN
IN THE HUMAN BODY, WITHOUT WHICH WE WOULD HAVE
ATTRACTED MANY HAZARDOUS INFECTIONS. AIR
POLLUTION SEEMS TO BE AN UNAVOIDABLE PART OF OUR
REGULAR HECTIC SCHEDULE. IN SPITE OF BEING AWARE
OF THE IMPACTS OF AIR POLLUTION, WE FAIL TO
REALIZE HOW IT CAN INCITE OUR SKIN.
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BUT HOW CAN YOU BE INFORMED, IF YOUR SKIN IS
HEALTHY OR NOT?
Your skin radiates brighter, when you have a
healthy skin. Your mood is very much connected
with the health of your skin. You feel more
confident, happy and positive, your efficacy also
increases when you have a healthy glowing skin.
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Lets check out what a healthy skin looks like
Natural Sensation- No feeling of itching, burning
or stretching. Reflecting Light- Having a proper
balanced skill with closed pores enhances light
to reflect well making your skin glow and shine
bright. Seamless Skin Tone- The evenness of the
skin matters, as it makes you look more
attractive. Uniformity in Texture- Smooth surface
of the skin is another aspect of a Healthy
skin. Proper Hydration- The suppleness of your
skin determines how well your skin is hydrated.
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SELF-CARE IS OF UTMOST IMPORTANCE IN ALL OUR
LIVES. IN ORDER TO MAINTAIN A HEALTHY SKIN, WE
NEED TO BE MORE CONSCIOUS ABOUT OUR SKIN-CARE
HABITS. AND THAT CAN ONLY BE ACHIEVED IF WE ARE
MINDFUL OF THE SELF-CARE CHAIN CLEANSING DAILY,
REGULAR HYDRATION, PROTECTION FROM THE SUN AND
HEALTHY DIET.
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CLEANSING DAILY
It is one of the fundamentals of healthy skin and
personal hygiene. Deep cleaning and removal of
dead cells and excess dirt can only be achieved
through cleansing. Like us humans, the skin too
needs to breathe through pores. Cleansing helps
your skin to remain clear, radiant, healthy and
glowing. The skin devoid of cleansing is more
prone to acne ruptures, dull skin and early
aging. Do you know what does skipping cleansing
do to your skin? It blocks the path for the other
skin care products to get properly absorbed into
the skin. Cleansing also, uplifts the hydration
level of your skin. Zero cleansing might result
in your experiencing dryness, itchy skin and
other dermal issues.
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REGULAR HYDRATION
It esides physical appearance, it is equally
important how the skin feels. There is a marginal
difference between a dry skin and a dehydrated
skin. Dry skin is a condition where glands are
unable to produce the naturally occurring oils,
while a dehydrated is skin lacks water content,
not oil. A dehydrated skin might not always be
rough in texture but it would rather lack
flexibility. Symptoms such as, increase in the
itchiness in the skin under-eye circles and
puffiness your skin tone appears to be dull or
wrinkles and fine lines have become
distinguished- indicates that your skin is
immensely dehydrated. Although personal hygiene
includes washing of hands and Vitamin D too is
important for other health benefits. You need to
be extremely mindful regarding overdoing of
either of it as it will lead to dryness of the
skin. Lack of hydration also causes inflammation
or irritation in the skin as well.
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PROTECTION FROM THE SUN

• We all know Vitamin D is important for our
  health. Post lockdown doctors too have been
  advising sun exposure in the morning as an
  increase in joint issues has been observed.
• But do we know, over exposure can cause severe
  damage to our health?
• Skin loses its elasticity and physical appearance
  due to sun exposure for longer time. Prolonged
  sun exposure can also cause sunburn, early aging
  and skin cancer too. As 'prevention is better
  than cure' we would have to take necessary
  protective measures so that the health of our
  skin remains unaffected. Some precautionary
  measures that you need to keep in mind are as
  follows-
• Keep away from the sun in mid-afternoon
• Always apply sunscreen (SPF 30).
• Sunglasses are important
• Choose your outfit rightly, so that it covers
  your skin from the scorching sun
• Be cautious if you are under certain medication
  that might make you become more sensitive to the
  sun.
• Re-apply sunscreen at an interval of every two
  hours if you are sweating, hiking, or swimming.

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HEALTHY DIET
Who doesn't want to keep their skin healthy and
smooth with zero imperfection! Beauty products
may conceal marks and patches on your skin, but
health of your skin will be determined by your
diet content. The best way to keep your skin
clean and healthy is by eating a healthy diet.
People taking oily food in their regular diet
will observe acne, breakouts, fine lines and
other skin problems. A good nutritious diet rich
in vitamins, minerals and antioxidants removes
the refined carbohydrates. Doctors are of the
view people with high level of antioxidants have
softer and smoother skin.
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The food s that will help you improve your skin
are listed below

• Vegetables and fresh fruits rich in carotene
  along with Vitamin A helps your skin to reproduce
  cells.
• Vitamin C refills the collagen in our skin.
• Fishes containing Omega3 fatty acids help in
  reducing skin inflammation.
• Replacing fries and burgers with walnuts,
  peanuts, almonds will help you get a
  wrinkle-free, glowing skin.
• You can observe noticeable change in your skin
  texture, on including chia and flax seeds in your
  regular diet.
• Avocados are rich in vitamin E and it helps to
  protect the skin from oxidative injury.
• Broccoli along with minerals and vitamins will
  give you zinc, vitamin A, and vitamin C
  protecting the skin from losing the suppleness
  and dryness.
• Green tea helps in preventing early aging. It
  also protects the skin from sun damage.
• Dark chocolates contain type of polyphenol that
  helps to reduce the rough texture in your skin.

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The inevitable fact is if you eat healthy, you
will feel healthy and the goodness or healthiness
will be reflected on your skin, making you look
more beautiful and attractive!
To Know More Contact the Best Lakme Academy
Kolkata for best Professional Makeup Courses in
kolkata- 6289907503/04 Lakme Academy
Rashbehari 6289907505/06 Lakme Academy Nagerbazar