7 Effective Natural Ways to Keep Your Kidneys Healthy

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7 EFFECTIVE NATURAL WAYS THAT WILL KEEP YOUR
KIDNEY HEALTHY
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INTRODUCTION
Maintaining kidney health is crucial for overall
well-being, and there are several natural ways to
support these vital organs. In this article, we
will explore seven effective strategies
recommended by Dr. Sujit Chatterjee, CEO of
Hiranandani Hospital, to keep your kidneys
healthy.
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STAY HYDRATED
Proper hydration is key to kidney health. Dr.
Sujit Chatterjee emphasizes the importance of
staying well-hydrated to ensure optimal kidney
function. Water helps flush toxins and waste from
the body, preventing the formation of kidney
stones and promoting a healthy urinary system.
Aim for at least eight glasses of water a day,
and adjust your intake based on factors like
climate and physical activity.
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MAINTAIN A BALANCED DIET
A well-balanced diet plays a crucial role in
supporting kidney health. Dr. Sujit Chatterjee
recommends incorporating a variety of
nutrient-rich foods into your diet, such as
fruits, vegetables, whole grains, and lean
proteins. Reduce sodium intake, as excessive salt
can contribute to high blood pressure, a risk
factor for kidney disease. Additionally, limit
the consumption of processed foods and opt for
fresh, whole foods to provide essential nutrients
for kidney function.
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CONTROL BLOOD PRESSURE
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Hypertension is a leading cause of kidney damage.
Dr. Sujit Chatterjee underscores the importance
of monitoring and controlling blood pressure to
protect the kidneys. Regular exercise, a healthy
diet, and stress management can contribute to
maintaining optimal blood pressure levels. If
necessary, consult with a healthcare professional
to develop a personalized plan for blood pressure
management.
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EXERCISE REGULARLY
Physical activity is not only beneficial for
cardiovascular health but also plays a crucial
role in kidney health. Dr. Sujit Chatterjee
recommends engaging in regular exercise to
improve circulation, maintain a healthy weight,
and reduce the risk of conditions like diabetes
and high blood pressure. Incorporate activities
such as walking, jogging, or swimming into your
routine to support overall kidney function.
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Thank you