The Dos and Don'ts of Managing Your Health as an Expat

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The Dos and Don'ts of Managing Your Health as an
Expat

• Living abroad as an expatriate offers a multitude
  of enriching experiences, yet ensuring your
  health remains a top priority can be challenging.
  Navigating a new healthcare system, understanding
  the local culture, and adjusting to different
  lifestyle habits can significantly impact your
  well-being. To ensure a healthy and fulfilling
  expatriate life, here are the dos and don'ts you
  should consider
• Read Detailed Blog _at_ https//www.lakemedicalgroup.
  com/blog/the-dos-and-donts-of-managing-your-health
  -as-an-expat

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The Dos and Don'ts of Managing Your Health as an
Expat

• The Dos
• 1. Research and Understand the Local Healthcare
  System
• Before relocating, thoroughly research the
  healthcare options available in your new country.
  Familiarize yourself with public and private
  healthcare services, the location of hospitals,
  and the process of accessing medical care.
  Understanding the local healthcare system will
  empower you to make informed decisions about your
  health.
• 2. Acquire Comprehensive Health Insurance
• Obtaining adequate health insurance is essential.
  Ensure your policy covers a wide range of medical
  services, including emergencies, hospitalization,
  specialist consultations, and prescription
  medications. Look for a plan that provides
  coverage for any pre-existing conditions and
  offers easy access to a network of hospitals and
  healthcare providers.

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The Dos and Don'ts of Managing Your Health as an
Expat

• 3. Regular Health Check-ups
• Proactively schedule routine health check-ups,
  even if you feel healthy. Regular screenings can
  help identify and manage health issues before
  they become more serious. Consult with local
  physicians to understand the recommended health
  screenings according to your age and gender.
• 4. Adopt Healthy Lifestyle Practices
• Maintaining a healthy lifestyle is key to
  ensuring overall well-being. Embrace a balanced
  diet, engage in regular exercise, manage stress
  levels, and prioritize adequate sleep.
  Cultivating these habits will bolster your immune
  system and contribute to a healthier life abroad.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• 5. Cultural Adaptation and Language Learning
• Embrace the local culture and invest time in
  learning the language. Understanding cultural
  nuances, dietary habits, and local healthcare
  practices can immensely benefit your health.
  It'll also assist in effective communication with
  healthcare professionals, facilitating better
  understanding and treatment.
• 6. Build a Support Network
• Establishing a support system in your new
  community is invaluable. Create a network of
  friends, fellow expats, or local residents who
  can offer guidance and support, especially in
  navigating the healthcare system and sharing
  their experiences.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• The Don'ts
• 1. Neglecting Health Insurance
• Avoid neglecting or delaying health insurance.
  Medical emergencies can arise unexpectedly, and
  being uninsured or underinsured might result in
  substantial financial burdens. Secure
  comprehensive health coverage to ensure peace of
  mind in case of any healthcare needs.
• 2. Ignoring Local Medical Regulations
• Do not overlook local medical regulations and
  requirements. Familiarize yourself with the laws
  and healthcare norms of the country you're
  residing in. Adhering to local medical guidelines
  ensures a smooth healthcare experience and
  minimizes potential complications.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• 3. Self-Medication
• Avoid self-medicating, especially without
  consulting a healthcare professional. The
  accessibility of medications over the counter
  might differ from what you're accustomed to in
  your home country. Seek guidance from local
  healthcare providers before taking
  any medication.
• 4. Overlooking Mental Health
• Do not disregard mental health concerns.
  Relocating to a new country might bring about
  stress and anxiety due to cultural adjustment and
  lifestyle changes. Seek assistance from mental
  health professionals or support groups if needed.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• 5. Ignoring Dietary and Environmental Factors
• Pay attention to dietary changes and
  environmental factors that might affect your
  health. Be cautious of local food and water
  hygiene to prevent food-related illnesses.
  Acclimate yourself to climate differences to
  avoid potential health issues.
• 6. Avoiding Community Engagement
• Don't isolate yourself. Engage actively within
  your new community. Social connections and
  engaging in community activities can contribute
  significantly to your mental and emotional
  well-being.
• Living as an expatriate offers an unparalleled
  experience, but prioritizing your health is
  crucial. By following these dos and avoiding the
  outlined donts, you can ensure a healthier and
  more fulfilling life abroad, maintaining your
  well-being while enjoying the adventure of living
  in a new country.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• Prioritizing Health with Lakeside Medical Group
• Navigating health as an expatriate is a
  significant aspect of ensuring a fulfilling life
  abroad. While the dos and don'ts provide a
  comprehensive guide, having a reliable healthcare
  partner can make a significant difference in your
  expatriate journey. Lakeside Medical Group (LMG)
  stands out as an exemplary healthcare
  provider, offering comprehensive managed care
  solutions for American and Canadian expats living
  part or full-time in Mexico.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• Why Choose Lakeside Medical Group?
• LMG understands the unique challenges expatriates
  face and is committed to addressing these
  concerns with a range of specialized healthcare
  services. Their comprehensive coverage,
  AMA-compliant care, and unmatched insurance
  network cater to the diverse needs of
  expatriates. With LMG, you can enjoy the
  assurance of
• No deductibles or Co-Insurance Access healthcare
  services without the burden of extra costs.
• Free Membership Enroll hassle-free for a host of
  benefits and services.
• 350 American and Canadian Insurance Plans A
  wide network accommodating your existing
  insurance plans.
• By enrolling with Lakeside Medical Group,
  expatriates have access to an extensive network
  of healthcare facilities, English-speaking staff,
  and streamlined processes, ensuring a smooth and
  reliable healthcare experience in Mexico.

MEXICO 01 [phone]
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The Dos and Don'ts of Managing Your Health as an
Expat

• Choose LMG for Your Healthcare Needs
• In conclusion, while adapting to life as an
  expatriate, prioritizing health is paramount.
  Lakeside Medical Group serves as a beacon,
  providing peace of mind and comprehensive
  coverage for your healthcare needs in Mexico.
  Consider Lakeside Medical Group as your trusted
  healthcare partner, making your expatriate
  journey healthier, safer, and more fulfilling.
• Choose Lakeside Medical Group for your healthcare
  in Mexico, and let us take care of your
  well-being while you focus on making the most of
  your new life abroad.
• Remember, your health matters. With Lakeside
  Medical Group, you're in good hands, ensuring a
  seamless and secure healthcare experience in your
  new home country.

MEXICO 01 [phone]
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About Lakeside Medical Group (LMG)

• WHO WE ARE
• Lakeside Medical Group (LMG) has established
  itself as the exclusive front runner and
  comprehensive managed care medical provider for
  American and Canadian expats living part or
  full-time in Mexico. If you have current
  insurance in the US or Canada, we can get your
  medical care covered quickly.
• There are NO deductibles or Co-Insurance when
  using Lakeside Medical Group with your existing
  US or Canadian insurance.
• Free Membership
• NO Out-Of-Pocket-Expenses

MEXICO 01 [phone]
US / CA 1 [phone]
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About Lakeside Medical Group (LMG)

• Lakeside Medical Group (LMG), provides full
  coverage for your medical needs while travelling
  or living in Mexico. With our medical group of
  primary care physicians and extensive network of
  specialists we offer comprehensive medical care
  covered by your insurer. We handle all the
  billing between providers and insurance agencies
  directly, with a 100 peso copayment the only cost
  to you. There are no membership fees or
  additional insurance premium payments.
• We own and operate our own facilities in Mexico,
  as well as provide our team of independent
  specialists, hospitals, laboratories, diagnostic
  centers, out-patient facilities and pharmacies in
  Ajijic-Chapala-Guadalajara and Banderas Bay
  regions.

MEXICO 01 [phone]
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About Lakeside Medical Group (LMG)

• These are a few of the many American insurances
  we accept Aetna, AARP Medicare Supplement Plans
  (emergency only) and AARP Medicare Complete
  (emergency only), CIGNA, United Health Care
  Private Plans, Blue Cross/Blue Shield, Protex,
  IMG, CMN Global, WEA, Most Medicare Advantage
  Plans (emergency only), QHM, Blusky, Mondial,
  Multiplan/PHCS, Allianz, Best Doctors, QHM,
  Aetna, Compass Rose Health Plan, ChoiceCare,
  Coventry, GHI-EMPIRE, GEHA ,Health Smart Benefit
  Solution, Mail Handlers IMG, Select Choice,
  Tricare, WellPoint Health Network, HealthSmart,
  Health Net and many others.
• Lakeside Medical Group is well known among expats
  and travelers for the incredible services they
  offer. They do not require you to purchase a new
  insurance plan in Mexico. They don't need you to
  do that because they allow over 350 American and
  Canadian insurance plans under their network. All
  they ask of you is just a few seconds to enroll
  with them for free. Once you become a registered
  member, you can rest assured of confidentiality
  as well as all the benefits and coverage as
  agreed upon with your insurance company. A
  HIPAA-compliant system, it asks for very basic
  information through an online registration form
  along with digital copies of your insurance ID
  and government ID. Once the registration process
  is complete, you can expect a call from them at a
  pre-agreed time.

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WHERE TO FIND US

• Main Office is located at
• Hidalgo 148A in San Antonio de Tlayacapan
  Jalisco, Mexico 45920
• Call 52 [phone]
• Toll Free Phone Numbers
• MEXICO 01 [phone]
• US / CA 1 [phone]
• Website https//www.lakemedicalgroup.com
• Email info_at_lakemedicalgroup.com
• Our Social Presence
• Facebook https//www.facebook.com/lakemedicalgr
  oup
• Instagram https//www.instagram.com/lakesidemedi
  calgroup

MEXICO 01 [phone]
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