Organic Black Gram Urad Dal: Benefits, Uses, and Side Effects

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www.truestoryorganics.com
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Urad Dal is known to be one of the most commonly
available and used legumes in Indian homes. Its
global strength expands to many traditional
cuisines across countries. Besides its culinary
significance, it offers a wide range of
advantages in health. If one is exploring the
benefits, applications and adverse effects of
integrating organic black gram urad dal, here is
where you need to be. This blog comes with the
complete details of the health benefits, uses and
side effects of black gram or urad dal. Read
further to know more.
Introduction
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Health Benefits

• High protein content promotes muscle growth and
  repair.
• Dietary fibers aid digestion and weight
  management.
• Low glycemic index beneficial for blood sugar
  regulation.
• Essential nutrients support bone strength and
  energy metabolism.
• Phytosterols help maintain healthy cholesterol
  levels.

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Uses in Cooking

• Flour Substitute Gluten-free alternative for
  baking and thickening gravies.
• Fermented Delicacies Key ingredient in South
  Indian dishes like idli and dosa.
• Culinary Delight Versatile ingredient for dals,
  curries, and savory snacks.
• Desserts and Sweets Base for healthy traditional
  sweets like laddoos and halwa.
• Sprouted Black Gram Enhances digestibility and
  nutritional value.

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Side Effects

• Flatulence Gas and bloating if not cooked
  thoroughly.
• Antinutrients Phytic acid and lectins can
  interfere with nutrient absorption.
• Allergic Reactions Possible symptoms include
  itching, swelling, and breathing difficulty.

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Organic black gram urad dal is a high-protein
legume popular in global cuisines. Its
nutrient-rich profile supports heart health,
weight management, and blood sugar regulation.
Used in a variety of dishes from savory snacks to
desserts, it's essential to consume it in
moderation. For more information about our
products, please contact us.
Conclusion
www.truestoryorganics.com
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Contact us True Story Organics Address Plot
No.161/1, SIDC, Veraval (Shapar) 360024. Ta.
Kotda(Sangani), Dist. Rajkot, Gujarat,
India Phone No. 91 7922131151, 91 9925125251
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