TOO SLIM OR TOO FAT? THIS IS THE QUESTION.

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TOO SLIM OR TOO FAT? THIS IS THE QUESTION.
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THE BODY MASS INDEX
Under 17 Serious Thinness
From 17 to 18,4 Moderate Thinness
From 18,5 to 19,9 Underweight
From 20 to 24,9 Normal Range
From 25 to 29,9 Overweight
From 30 to 34,9 Moderate Obesity
From 35 to 39,9 Severe Obesity
Over 40 Serious Obesity
  Weight in kilograms B.M.I.
  Height in m. squared
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Modigliani Portrait of Madame Zborowska
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THINNESS

• CONSEQUENCES
• Anorexia
• Bulimia

• SYMPTOMS
• Weakness
• Tiredness
• Sensibility to the cold
• Dizziness
• Loss of stimuli

• CAUSES
• Wrong diet
• Nervousness
• Mental disease
• Extreme physical activity rate
• Hereditary problems

• TREATMENTS
• Removal of causes
• Eating more and better

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André Derain Saturday
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Fernando Botero The picnic
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OBESITY

• CONSEQUENCES
• Type 2 diabetes
• Heart disease
• High blood pressure
• Stroke
• Certain types of cancer

• SYMPTOMS
• Excessive amount of body fat

• CAUSES
• Genetic factors
• Environmental factors
• Psychological factors
• Illness like
• hipotiroidism
• Cushings syndrome
• depression

• TREATMENTS
• Food reduction
• Sport activity

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Fernando Botero The dancers
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THE ITALIAN WAY OF EATING
(proteins 15 - carbohydrates 60 - lipids
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VEGETABLES
BREAD
MEAT
LEGUMES
PASTA
OLIVE-OIL
FRUIT
CHEESE
FISH
MILK
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ITALIAN MAIN DISHES

• Pasta beans
• Stew potatoes
• Pasta meat or cheese flavouring
• Vegetable soup
• grated cheese
• Pizza

VEGETABLES AND FRUIT
Fernando Botero The oranges
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EVERY DAY IDEAL AMOUNT OF FOOD
BREAKFAST 150g partially skimmed milk 3
biscuits Coffee or tea
TEA 150g fruit
LUNCH 60g pasta or rice 30g bread 100g low fat
meat 55g mozzarella A lot of vegetables 1 tea
spoon of olive-oil extravergine
DINNER 180g low fat fish 75g ham A lot of
vegetables 70g bread
MORNING BREAK 150g fruit or 2 biscuits