OVERCOMING STRESS Session 2:

1
OVERCOMING STRESSSession 2

• Stress Management Strategies

2

• Testimonies
• Of
• Change

3
Overcoming Stress

• The Power
• Of
• Belief

4
The Power of Belief

• Whether you think you CAN or CANNOT do
  something, you are right.

5
The Power of Belief

• Cognitive Distortions
• (Aaron Beck)
• or
• Seven Steps to Being the Perfect Pessimist

6
The Power of Belief

• Arbitrary Inferences Catastrophizing

7
The Power of Belief

• Arbitrary Inferences Catastrophizing
• Selective Abstraction Nit-picking

8
The Power of Belief

• Arbitrary Inferences Catastrophizing
• Selective Abstraction Nit-picking
• Overgeneralization Rotten Barrel

9
The Power of Belief

• Arbitrary Inferences Catastrophizing
• Selective Abstraction Nit-picking
• Overgeneralization Rotten Barrel
• Magnification/Minimization Perfectionism

10
The Power of Belief

• Arbitrary Inferences Catastrophizing
• Selective Abstraction Nit-picking
• Overgeneralization Rotten Barrel
• Magnification/Minimization Perfectionism
• Personalization Road-Rage

11
The Power of Belief

• Arbitrary Inferences Catastrophizing
• Selective Abstraction Nit-picking
• Overgeneralization Rotten Barrel
• Magnification/Minimization Perfectionism
• Personalization Road-Rage
• Labeling I am _____ or You are ______

12
The Power of Belief

• Arbitrary Inferences Catastrophizing
• Selective Abstraction Nit-picking
• Overgeneralization Rotten Barrel
• Magnification/Minimization Perfectionism
• Personalization Road-Rage
• Labeling I am _____ or You are ______
• Polarized Thinking All or nothing

13
The Power of Belief

• David vs. Goliath
• 1 Samuel
• Chapter 17

14
OVERCOMING STRESS

• Journaling

15
OVERCOMING STRESS

• Meditation

16
OVERCOMING STRESS

• Breathing
• Diaphragmatic
• Vs.
• Costal

17
OVERCOMING STRESS

• Progressive
• Muscle
• Relaxation