Teen Living

1
Teen Living

• Objective 7.03 Notes

2
Lactose Intolerance

• A person experiences gas, bloating, abdominal
  pain, and diarrhea when eating dairy products.

3
Diet Choices

• A diet high in fruits and veggies can help reduce
  the risk of developing some cancers.

4
Eating Habits

• Eating habits and attitudes toward food are
  established during childhood.
• Provide preschoolers with regular meals to teach
  good eating habits.

5
Medical Conditions

• Diabetesa disease in which the body is unable to
  process carbohydrates.
• High blood pressurecan often be prevented by
  eating a diet low in sodium (salt)
• High blood cholesterol can lead to heart disease
• Dehydrationdrink lots of water to avoid

6
Digestion

• Athletes should eat 3 to 4 hours before a
  competition to allow the body time to properly
  digest food
• Athletes should eat foods high in complex
  carbohydrates to have plenty of energy for sports
  activities

7
Nutrient Needs

• Senior adults need fewer calories
• Nutrient needs increase during pregnancya
  pregnant woman should increase intake of vitamins
  and minerals
• Pregnant women should eat foods high in folic
  acid to prevent the risk of certain birth defects
  in her unborn baby.

8
Food Allergies

• Read labels carefully and avoid foods that you
  are allergic to.
• Symptoms itchy rash, nasal congestion,
  swelling, diarrhea, headache, and vomiting.

9
Osteoporosis

• A condition in which bones become brittle.
• Can be prevented by eating high calcium foods as
  an adolescent and young adult.

10
Protein

• Used to build and repair body tissue