Title: My Detox Tips For Beginners - PowerPoint PPT Presentation

Description: Visit First, you can try fasting; The word fasting often scares many people off but intermittent fasting isn’t what you think it might be. Intermittent fasting only lasts for 15 hours, and during this time you will consume limited or no calories. If you think about it, we all fast, we just call it sleeping. The best way to do an intermittent fast is to stop eating at 9:00pm and wait until lunch the next day to consume your first meal, though you can still enjoy black coffee in the morning. For lunch, your meal should consist of high quality protein like grass-fed beef and “good” fats like avocado. – PowerPoint PPT presentation