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Title: Vogue Fitness - PowerPoint PPT Presentation
Description: Physical fitness is a much needed state of health and well –being . it is generally achieved through proper nutrition and exercise and sufficient rest . Fitness is the measure of quality or state of being fit and healthy. Anaerobic exercise i.e. gym workouts features high – intensity movements performed in a short period of time .Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. – PowerPoint PPT presentation
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