Title: Ways to relieve stress - PowerPoint PPT Presentation

Description: Nowadays stress has become a severe problem. From old to young almost everybody is dealing with stress. From the recent data, it has been clarified that about 33 percent of people report dealing with extreme stress and anxiety disorders. 77 percent of people experience stress that affects their physical health, 73 percent of people have stress that impacts their mental health, and 48 percent of people have trouble sleeping because of stress. As a consequence, individuals are suffering from various ailments such as High Blood Pressure, Insomnia, Anxiety, Depression, and sleeping disorders. – PowerPoint PPT presentation