AVP Research Foundation (AVPRF), a pioneer Ayurveda research institute in Coimbatore, India, is revolutionizing the healthcare industry by taking successful measures to reestablish Ayurveda in mainstream healthcare. AVPRF has put forth a lot of effort into doing in-depth multi-disciplinary and collaborative research in Ayurveda. We have developed innovative and effective Ayurveda disease management protocols and formulations for personalized and holistic Ayurveda therapy. To make practise based Evidence in Ayurveda healthcare solutions available to the general public, we have established specialty Ayurveda clinics and extensive community outreach programs globally.
AVP Research Foundation (AVPRF), a pioneer Ayurveda research institute in Coimbatore, India, is revolutionizing the healthcare industry by taking successful measures to reestablish Ayurveda in mainstream healthcare. AVPRF has put forth a lot of effort into doing in-depth multi-disciplinary and collaborative research in Ayurveda. We have developed innovative and effective Ayurveda disease management protocols and formulations for personalized and holistic Ayurveda therapy. To make practise based Evidence in Ayurveda healthcare solutions available to the general public, we have established specialty Ayurveda clinics and extensive community outreach programs globally.
One of the most fundamental elements of human physiology is Nidra (sleep). Along with Ahara (food) and Brahmacharya (celibacy), it is regarded as one of the three foundations of wellness. Getting enough sleep is necessary for good health and longevity. According to Acharya Charaka, the individual sleeps, when the Manas (mind), including the Indriyas (sense organs), are weary and dissociated. According to the Sushruta Samhita, getting enough sleep improves complexion, vigor, enthusiasm, digestive fire, and overall dhatus balance. Sleep deprivation causes the opposite effect. Sleeping at an inconvenient time, or sleeping too much or too little, is not recommended. Sleeping during the day elevates Vata, whereas staying up at night elevates Kapha.