Diet Kundali believes that every diet plan that cuts calories from your diet plan is effective for long term. Ther are some quick methods to lose weight naturally. However if your are following it without any pre or post meal plan, it is going to be very difficult for your to maintain weight and such appealing (as you see on your TV) or short cuts diets may end up in failure because of follo..........Read more on: http://www.dietkundali.com/how-to-lose-weight-naturally.html
It is very easy to make carbohydrate and fat based diet chart for weight loss. There analysis of vitamins and minerals there. However if you want to make sure you are eating without compromising on vitamins and minerals, you must know what are your current nutritional levels. Here at diet kundali, we believe in nutrition based diet chart so that optimal health can be targeted even whiling losing calories. Your Diet Kundali is an indication of your nutritional status. See the more details on http://www.dietkundali.com/make-your-own-diet-chart.htm