Fulfill thirst eat a good, nutritious meal DRINK! ... How Much Water To Drink Chart- 12-20 oz of cold water / Gatorade every 10-20 minutes pre-practice ...
Dr. Yulanda Swindell, MD. Physician- University Health Center 'BRINGING TO WATER' ... 12-20 oz of cold water / Gatorade every 10-20 minutes pre-practice ...