Drmelissakanes PowerPoint PPT Presentations

Melissa Kanes enjoys promoting various exercise programs to keep people healthy and excited about fitness, depending on their interests. She herself, appreciates dance fitness, traditional strength classes, pilates and some yoga like yin and restorative work.

Dr. Melissa Kanes received her Bachelor’s in English Literature before going on to earn a Doctorate in Chiropractic Medicine from the New York Chiropractic College. Shortly after becoming a doctor, Melissa Kanes started a practice of her own, got certified to teach Zumba, and decided to become a single mom by choice.

Dr Melissa Kanes claims that small changes and consistency are the key to maintaining a healthier lifestyle. Extreme changes to daily habits, severe diets and high intensity exercises, as examples, can be dangerous and increase the risk for injury. They can’t be sustained and are unrealistic. It may take longer to see results with subtle, positive daily methods, but they are realistic and more effective.