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From keeping yourself hydrated to using some of the most effective brain supplements, several things can be done to support your memory and complete brain health. Making some minor changes in your lifestyle gives you a great start.
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What is the most effective dietary supplement for the brain? If you are like most people, you would answer vitamins and minerals. However, that's not entirely true - vitamins and minerals are not the most effective brain supplements, although they are certainly important for your brain's health.
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