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Stress can have a negative effect on your mental and physical health. The worst thing that comes along with stress is the unintended weight gain. Stress is a major contributor to weight gain and can have long-term negative effects, if not dealt with. When we're under a lot of stress, a stress hormone is released known as cortisol. Cortisol tricks our minds into craving unhealthy junk foods containing more fat and sugar. When you're in the initial stages of stress, you may not feel like eating food and avoid it completely. However, in the long run, your hunger will increase and you’ll end up eating unhealthy junk food. This presentation provides valuable information on how stress leads to weight gain.
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Chapter 5 States of Consciousness Some Early Definitions Consciousness: All the sensations, perceptions, memories, and feelings you are aware of in any instant Waking ...
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Imagine if you could wake up every morning feeling amazing. Instead of waking up with a headache, or struggling to open your eyes because you’re still so tired; you just leap out of bed full of life and ready to go and take on the day. This energy is then enough to carry you through workouts, through your office job and through the evenings when you still have enough left in the tank to chat to play with your family. You have enough to work on projects, to keep the house clean and tidy and to make the very most of every last hour.
Small amounts of cardio can be an effective weight-loss tool, but only when they are accompanied by other exercises that target your entire body. The best possible exercises you can do to truly lose weight and gain lean muscles are circuit training, strength training, and HIIT (High Impact Interval Training) workouts – paired, of course, with proper nutrition. This is from an article that appeared on the Titanium Success website: https://titaniumsuccess.com/the-truth-about-cardio-facts-vs-myths/
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