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Through this program, Zoe Bray has proposed simple, natural and specific yoga moves in a particular series, sequence and duration which will help people to relieve muscle tensions and make their body flexible enough for yoga poses. You will begin by learning the basic movements. This whole yoga method is a cycle of different yoga poses with increasing difficulty. This way your body will adapt to the yoga poses gradually. Once you are comfortable with these movements, the intensity of the sequence is increased.

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Yoga can help with depression and anxiety. Not to add, we are increasingly understanding how important it is to focus on teen mental health. After all, adolescence is when anxiety and sadness frequently first manifest.

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Restorative yoga postures can be very effective, especially when they used to prepare the body for deep and restful sleep. Although you can make use of an hour or more to train your body for this, but making the time short can also be very useful too.

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This is a special edition of the power point presentation prepared for the 9 day Programme on Personality Development, [ 6th to 15th July 2010], organized for the benefit of the final year students of the graduation programme of the Andhra Mahila Sabha College for Women, Hyderabad. The programme was conducted mainly in Telugu. The live audio recordings can be freely listened to at: www.archive.org – please search for Prof. V. Viswanadham and further search for the topic.

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A special edition of my favourite presentation, titled Becoming Better, was made for the IMPACT - 2010 group, conducted by Mr. Gampa Nageshwara Rao, [ for the past 15 years this FREE programme is being conducted regularly for the benefit of Students and Youth]. The live recording of the speech, in Telugu [with a sprinkling of English] can be freely heard at: www.archive.org - please search for Prof. V. Viswanadham, and then locate the item. You are most welcome to give your valuable feedback at: viswam.vangapally@gmail.com. You are also welcome to use my power point presentation, in any manner you like - yes, for unrestricted use. Please help me to spread the message.

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Induction is your initiation into the New Atkins weight loss program. All too often, people confuse this first Phase of the program with the whole New Atkins Diet, but Induction is only the first of four phases, each slightly less strict that the one before. The two main objectives of Induction are: To switch your body from burning primarily carbohydrates (in the form of glucose) to burning primarily fat (including your body fat) for energy To jump-start weight loss To encourage your body to burn fat, you’ll initially consume only 20 grams of Net Carbs per day. The carb foods you’ll eat in this phase are mainly vegetables low in carbs but rich in vitamins, minerals, antioxidants and other nutrients, including fibre.

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