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Bodybuilding: Are Weighted Vests and Ankle Weights Worth Your Money? Learn how, if you're looking for an easy way to increase your exercise intensity, portable weights like weight vests, ankle weights, and wrist weights seem to be the best way to go. Answers and clarification about: What are portable weights? Joint weights The advantages and disadvantages of weighted vests The advantages and disadvantages of joint weights Weight vests make it easy to increase the intensity of cardio sessions We SHOULD all avoid to be "suckers" of stuff that do not essentially contribute to our fitness goals! This guide is essentially meant to help you! Share it to those whom you think it might help.
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Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.