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The American College of Sports Medicine says that when performed by a trained, ... The American Council on Exercise. has categorized ranges of body. fat ...
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"Now that we’re well into New Year resolutions for 2016, many people are trying to determine what’s the best way to lose fat. Many people tend to believe that cardio is the most effective way to lose weight: running, jogging, swimming. But many personal trainers beg to differ. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE), is a form of exercise that alternates between hard, short periods of anaerobic exercise and rest periods. HIIT workouts are anywhere from five minutes to a half an hour. This is from an article that appeared on Ionutrition website: http://www.ionutrition.com/lose-fat-faster-by-reducing-cardio-and-trying-hiit/"
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The Presentation titled "Fat-Burning Myths and Misconceptions" by Slim Journey Chronicles aims to debunk common fat loss myths and provide evidence-based insights for sustainable fitness. It addresses popular misconceptions such as: Spot Reduction Myth – Emphasizes the need for whole-body fat loss instead of targeting specific areas. Fasted Cardio Fallacy – Discusses the risks of muscle loss, reduced energy, and importance of nutrient timing. Carbohydrates and Fat Loss – Recommends balancing macronutrients and prioritizing complex carbs. Metabolism Booster Supplements – Highlights the lack of scientific backing and possible side effects of such supplements. Role of Strength Training – Explains how building muscle improves metabolism and body composition. Patience and Consistency – Encourages long-term commitment and celebrating progress. Personalized Approach – Stresses tailoring fitness and dietary plans to individual needs.