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The Hardstyle 1-Arm Swing is focused on power development and alignment with integrity under load. If you want to train your swing to maximize these qualities, nail this position at the “catch”:

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Kettlebell Kings has collaborated with Texas Kettlebell Academy, which trains some of the top Kettlebell Sport athletes in the United States, to develop a four week training program designed to help you get started with this method of training.

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Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for.

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Lifting kettlebells is a great way to prepare you for the Army Combat Fitness Test. Kettlebells are portable and easy to store at home, which makes them an ideal tool to use no matter where you are doing your training. Note that this program is not completely comprehensive -- you may need to add specific training for the leg tuck, sled drag, sprints and lateral shuffles, and two-mile run, as well as skill practice throwing the 10 lb ball. However, the strength and explosive power you will build with kettlebell training will greatly increase your ability to tackle all portions of the ACFT.

Our Powder Coat kettlebells vary by size and dimensions based on the weight. Therefore, the more weight you need, the larger the kettlebell is.

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