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There are a multitude of specialization certifications to receive that can benefit specific populations such as: pre- and post-natal, seniors, and youths. However, it’s best to become a certified personal trainer first before receiving these other specialization certifications.
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ACE Personal Trainer Manual, 4th edition Chapter 11: Cardiorespiratory Training: Programming and Progressions * ACE IFT Model Cardiorespiratory Training Phases The ...
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