The Shanti Meditation Program is tailored to introduce meditation novices to the profound practice of meditation. Girish Jha, a seasoned meditation expert, has developed this program to help individuals harmonize their thoughts, emotions, and actions, leading them towards a state of inner serenity.
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Meditation - Meditation, simply defined, is a way of being aware. It is the happy marriage of doing and being. It lifts the fog of our ordinary lives to reveal what is hidden; it loosens the knot of self-centeredness and opens the heart; it moves us beyond mere concepts to allow for a direct experience of reality.
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