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There are several causes for high blood sugar level. The Center for Disease Control and Prevention stated that lack of sleep, skipping breakfast, dehydrations, and drinking too much coffee are common causes for the increase of blood sugar. Most times, having a healthy diet works to control or lower down blood sugar but for some others, this may not be enough. Keep reading for the natural, effective and best ways to lower glucose levels. Read Full Blog : https://www.benfocomplete.com/blogs/news/6-simple-ways-to-lower-your-blood-sugar Keywords: diabetes, blood sugar level, metformin diabetes tablets Meta Description: natural, effective and best ways to lower glucose levels are let go of stress, regular exercise, keep hydrated, reduce or control carb intake, eat more fiber and eat foods with low gi index.
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High blood sugar happens when your body cannot efficiently transport sugar from blood into cells. When left unchecked, this can lead to diabetes. Here are 5 simple yet effective ways to lower blood glucose level naturally.
Blood sugar refers to the amount of glucose in your blood, and it fluctuates throughout the day. When you eat carbohydrates, your body breaks this down into sugar, and your blood sugar will rise. It's not just food that can affect your blood sugar – inactivity, stress, and infection can also affect your sugar metabolism.
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Since this has such a large impact on your blood, we can’t forget this fantastic property. Garlic reduces your cholesterol and the levels of lipids accumulated in your arteries. We should also mention that it has ability to balance your blood pressure. Because of this, it’s recommended for those who suffer from hypertension.
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