Showing many similarities, both dairy products, Clarified butter and ghee clarified butter, are the same in their use, nutritional value, and shelf life aspects. Ghee, the Indian name and form of Clarified Butter, originated in the Indian subcontinent.
The purity of the raw ingredients and exact manufacturing process of Ghee is the contributing factor for Ghee’s wholesome nutrition and health benefits on which the properties of this dairy staple is dependent.
Experts are of the opinion that the saturated fat content of cow ghee is the source of ghee nutrition. The saturated fat of the ghee contains health-friendly fatty acids and these fatty acids are the reasons behind ghee benefits.
Disadvantages of ghee is quite an uncommon discussion, because ghee is praised worldwide as a health friendly super food. But like the dark side of a coin, this super-food has some drawbacks or disadvantages. But what makes ghee unique is its versatility.
Clarified butter is produced from milk butter, regular and cultured, respectively. Also known as ghee, the health benefits of clarified butter are the nutrition of pure milk butter without the risk of dairy sensitivity problem