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Much like my dietary advice this article will go against the grain, so to speak. Every personal trainer is taught that they must go through a thorough assessment with their clients. The more information they gather, the better. Well, after 17 years in this business, I do far less assessing and far more guessing – not to be different, but to be efficient. I have found many similar patterns that exist among individuals, and through the years I have developed systems of training that produce “reproducible” results.
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Before we know about a personal trainer, we should also know what personal training is. Personal training is like joining sports or activities in coaching, whose main aim is to help its trainee achieve maximum benefits through designed sessions.
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Elite Personal Trainer with over 25 years of expertise in the personal training and fitness industry, having personally trained hundreds of people both men and women, young and old, from beginner to advanced. He specializes in weight loss, toning, bodybuilding, strength training, conditioning, and nutrition. He provides 1 on 1 personal training locally here in the Fort Lauderdale and Pompano Beach area and he also provides his top notch services online. For more details visit us: http://bit.ly/2dMPwn0
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