We all have some kind of worries and fears in our lives. But, when we start worrying and fearing excessively all the time over very small issues or situations, our anxiety leads to panic attacks which disturb our mental well being and disrupt our normal life. The stress of work, education, finances, relationships and social life issues are the biggest causes of anxiety. While the anxiety is a serious mental disease, it can be cured easily with the help of a mental health professional or through self-help therapy. There are 3 useful tips to reduce your anxiety through the self-help therapy:-
Siliguri is the main commercial city of North Bengal and its importance comes from its strategic location near international and state borders. Spread across the foothills of the Himalayas. https://www.oyorooms.com/travel-guide/best-places-to-visit-in-siliguri/