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SPEEDBASED TRAINING
- If you properly train 'Speed', you body will adapt to run faster. ... To run your objective race distance faster, you must train at paces faster than ...
If you properly train 'Speed', you body will adapt to run faster. ... To run your objective race distance faster, you must train at paces faster than ...
| PowerPoint PPT presentation | free to view
SPEEDBASED TRAINING
- 'Speed, Speed Endurance, & Specific Endurance Based Training' ... apply to segments of a career (e.g., high school, college, Olympic quadrennial) ...
'Speed, Speed Endurance, & Specific Endurance Based Training' ... apply to segments of a career (e.g., high school, college, Olympic quadrennial) ...
| PowerPoint PPT presentation | free to view
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