Move between various styles of yoga, starting with the yoga foundation and expanding your practice with Kate Potter's choreographed and graceful flows.
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Yoga focuses the mind by teaching you to focus on specific parts of the body. For instance, you may be asked by the instructor to focus deeply on your spine, or let your mind go and let your body sink to the floor. Yoga Classes in Udaipur can be effective for weight loss and back pain; This can help you touch your toes and bend backwards; It can also, help you compete with those trapeze artists in the circus!