Title: Retirement and Healthy Aging
1Retirement and Healthy Aging
- John Puxty
- Queens University
2Reasons for Retirement
- Compulsory 29 men and 11 women
- Health issues 34 men and 38 women
- Job loss 7 men and 4 women
- Other includes large early retirement group
(physical or psychologically demanding
occupations, professionals)
3Preferences and Retirement
- 40 of retired people would have preferred a
transition - Older Canadians tend to work if occupations allow
flexibility 70 farm workers work beyond 65,
higher education is also factor. However health
and financial factors important - Second career increasingly relevant
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6Pensions and the Elderly
- OAS/GIS and CPP/QPP account gt50 income
7Age is not necessarily a barrier!
8Humor and Aging
The hard way to stay young is to eat right and
exercise daily The easy way is to lie about your
age!
Growing old isnt so bad when you consider the
alternative
(Maurice Chevalier)
9Life Expectancy and Health Modifiers
- Ancestral longevity
- Social contacts
- Exercise
- Nutrition
- Schooling and Intellectual stimulation
- Employment history
- Obesity
- Finance
- Tobacco avoidance
- Illness prevention
- Minimize challenges
- Empowerment
10Pick healthy and long-lived relatives!
11Social contacts help!
Married men live 8 years longer than single men
and 10 years longer than widowed men
12Social contacts help!
Married women live 3 years longer than single
women and 4 years longer than widowed women
13Exercise and Aging
- Most of the muscle loss with age is secondary to
inactivity and diet
14Exercise and Aging
- Exercise started at age 35-39 results in 2 years
of life gain!
15Exercise and Aging
- Exercise started at age 75 results in nearly 1/2
year of life gain!
16Exercise and Aging
- Consider setting aside 30 minutes, three times a
week for both stretching and muscle bulk-building
exercises
17Nutrition is important
Obesity occurs as result of changes in metabolic
rate, lack of exercise and diet
18Nutrition is important
The risks of osteoporosis and fractures are
reduced with vitamin D, calcium and oestrogen
replacement
19Schooling and Intellectual Stimulation
Education is protective both in terms of
intellectual and physical activity. Appears also
to be associated with longevity
20Employment History
Prognosis is poorer with unrelated multiple
changes or ...
21Employment History
Lack of development potential
22Obesity avoidance
Obesity is associated with arthritis, diabetes,
hyperlipidemia, heart disease and a poor prognosis
23Finance
High income males live six years longer than
lowest income males
24Finance
Retirement planning is necessary long before the
age of 65 years
251991 Census and the Elderly
Average income of men 24,500 falls with age -
27,500 for 65-69 falling to 18,700 for 85
group Little change in income of women (15,300)
with age Between 1980-1990 couples with low
income fell from 13 to 4 Certain sub-groups
much higher poverty levels eg. Very old, women,
immigrants
26Finance
The inheritance pool is as big as it going to
get! A lack of will planning is costly!
27Tobacco avoidance
28Illness Prevention
Never too early and never too late!
29Illness Prevention
30Minimize Challenges
Review your medications
31Minimize Challenges
Review the environment you live in for potential
hazards
32Minimize Challenges
Review the environment you live in for barriers
to independence
33Empower Yourself
vs
34Life Expectancy and Health Modifiers
- A ncestral longevity
- S ocial contacts
- E xercise
- N utrition
- S chooling and Intellectual stimulation
- E mployment history
- O besity
- F inance
- T obacco avoidance
- I llness prevention
- M inimize challenges
- E mpowerment
35Enjoy life to the fullest!
36Possible role models
Jeanne Calment at 116 years young in 1991