Field Day

1
Field Day

• Each competitor will be graded on four areas of
  competition.
• Public Speaking
• Basics
• Kam Sah
• Self Defense
• The following tutorial will explain and show
  exactly how to do these this

2
Public Speaking

• When your name is called, answer with a loud,
  Yes Sir/Maam! and move to where you are told.
  Quickly!
• When you are asked to perform your Public
  Speaking, simply say,
• My name is May I begin
  SIR/MAAM?!and then say,
• Thank you SIR/MAAM!

3
Field Day Basics
Done facing both left and right (only left side
shown)
4
Basics
Left Jab
5
Basics
Right Cross
6
Basics
Front Leg Front Kick
Left fighting stance
chamber
kick
recoil

• Vertical motion
• Hit with the ball of the foot

7
Basics
Front Leg Round Kick
Left fighting stance
chamber
kick
recoil

• Circular/horizontal motion
• Hit with the instep of the foot

8
Basics
Front Leg Side Kick
Left fighting stance
chamber
kick
recoil

• Linear motion
• Hit with the heel of the foot

9
Field Day Kam Sah
Instructor What does Kam Sah mean? Student G
ratitude and Respect Sir/Maam!
10
Kam Sah

• Instructor
• Chario!
• Student
• Yes Sir/Maam!

Chario
11
Kam Sah

• Instructor
• One!
• Student
• One Sir/Maam!

Overhead X-Block
12
Kam Sah

• Instructor
• Two!
• Student
• Two Sir/Maam!

Chop Block Fold
13
Kam Sah

• Instructor
• Three!
• Student
• Three Sir/Maam!

Chop Block
14
Kam Sah

• Instructor
• Four!
• Student
• Four Sir/Maam!

Right Cross
15
Kam Sah

• Instructor
• Five!
• Student
• Five Sir/Maam!

Chop Block Fold
16
Kam Sah

• Instructor
• Six!
• Student
• Six Sir/Maam!

Chop Block
17
Kam Sah

• Instructor
• Seven!
• Student
• Seven Sir/Maam!

Left Cross
18
Kam Sah

• Instructor
• Eight!
• Student
• Eight Sir/Maam!

Overhead X-Block
19
Kam Sah

• Instructor
• Nine!
• Student
• Nine Sir/Maam!

Chario
20
Kam Sah

• Instructor
• Ten!
• Student
• Thank You Sir/Maam!

Kyungee
21
Field Day Self Defense
22
Front Bear Grab

• Attacker grabs over the arms and squeezes tightly

23
Front Bear Grab

• Reach up from behind and grab attackers shoulders

24
Front Bear Grab

• Stomp on attackers instep with your heel

25
Front Bear Grab

• Step back deeply while continuing to hold the
  attackers shoulders

26
Front Bear Grab

• Using the same side you stepped back with, pull
  your arm back as far as you can

27
Front Bear Grab

• Overhand elbow to the face

28
Front Bear Grab

• Continuing to use the same arm, grab the back of
  the neck and pull down

29
Front Bear Grab

• Rear leg knee to attackers solar plexus

30
Front Bear Grab

• Hammer fist to neck with opposite hand

31
Front Bear Grab

• Step back in a fighting stance and KIYAH!

32
Double Wrist Grab on One Wrist

• Attacker grabs wrist with both hands, thumbs on
  top

33
Double Wrist Grab on One Wrist

• Make a fist
• Reach in and grab your fist

34
Double Wrist Grab on One Wrist

• Step in with same side as grabbed hand
• Rotate arm vertically, pushing elbow up
• Pull fist back

35
Double Wrist Grab on One Wrist

• Step back into a fighting stance and KIYAH!