NUTRITION FOR LIFE

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NUTRITIONFORLIFE
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Shock Statements

• Unless drastic changes are made in the way
  American families eat and live one in three
  children born in year 2000 will later become
  diabetic.
• - CDC

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INCREASING PERCENTAGE OF OVERWEIGHT CHILDREN
AGES 6-11
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SAD causes CAD

• High in animal fats
• High in unhealthy fats
• Low in Fiber
• High in processed foods
• Low in complex
• carbohydrates
• Low in plant-based
• Foods

• Standard
• American
• Diet

Coronary Artery Disease
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L.E.A.N. Program

• Lifestyle how you live
• Exercise how you move
• Attitude how you think
• Nutrition how you eat

Helps your body muster up its own internal
medicine
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EAT RIGHT FOR YOUR TYPE
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NUTRIGENETICS
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SHAPING YOUNG TASTES
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Food Industry This is what you should eat
Moms Kitchen This is what we eat
SHAPING YOUNG TASTES
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TERRIBLE THREES

• Corn Syrup - HFCS
• Hydrogenated
• Numbers e.g. Red40

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LEAN KIDS SAYHydrogenated fats are bad fats.
They inject foods with hydrogen so they can sit
on the shelves. Then in a few years you can say,
Look, its the doughnuts we got three years ago!
They look as good as new! Hydrogenated fats
clog up your arteries. My grandpa had this sort
of problem. He died when he was fifty-five years
old, before I was born. Its good to have goods
last a long time, but how long your body lasts is
a lot more important than how long your food
lasts. I wish I had my grandpa.JACOB, AGE NINE
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DIABETES IN A BOTTLE
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RIGHT CARB DIETNOT LOW CARB DIETIS RIGHT FOR
KIDS
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SMART CARBS FIBER RICH CARBS

• Vegetables
• Whole Grains
• Nut Butters
• Soy Food
• Oatmeal
• Fiber-rich Fruits
• Yogurt
• SMART CARBS COMBO CARBS

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JUNKY FOODS
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LETS GO SHOPPING!
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• Ingredients Corn, wheat, and oat flour sugar
  partially hydrogenated vegetable oil (one or more
  of coconut, cottonseed, and soybean) salt
  sodium ascorbate and ascorbic acid (vitamin C)
  yellow 6 niacinamide zinc oxide reduced iron
  natural orange, lemon, cherry, blueberry,
  raspberry, lime, and other natural flavors red
  40 turmeric color annatto color blue 2
  pyroxide hydrochloride (vitamin B6) blue 1
  riboflavin (vitamin B2) vitamin A palmitate
  thiamin hydrochloride (vitamin B1) BHT
  (preservative) folic acid (folate) vitamin B12
  and vitamin D.

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JUNK FOOD JUNK MUSCLES
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SALMON vs. SIRLOIN
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Feeding the Brain

• Brain utilizes 25 food energy
• Utilizes 25 of 02
• Brain 1-2 of body weight
• 60 fat fat head
• Utilizes 60 glucose
• Does not store glucose
• Brain most affected by nutrition

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FOUR BEST BRAIN FOODS

• Salmon
• Blueberries
• Greens spinach
• Raw nuts walnuts

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EAT FISH, BE SMARTER

• The medicine meal, omega 3s
• Help cells maintain their fluidity
• Form the structural component of membranes
• Enable optimal function of neurotransmitters
• Diets high in O-3s less CNS degeneration
• Animal diets low in O-3s smaller, delayed brains
• Seniors who eat the most fish, least dementia

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EAT FISH, BE HAPPIER

• O-3s as mood stabilizer
• Diets low in O-3s, higher depression
• Salmon study
• Post partum depression less
• Manic depressives improved on fish oil
• Animal studies O-3s increased dopamine receptors

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EAT FISH, BEHAVE BETTER

• Boys with most severe ADHD lowest O-3s
• 96 boys with ADHD greatest impulsivity lowest
  O-3s
• Children with highest O-3s, fewest learning
  problems
• Japanese students less hostility and stress
  during exams
• Increase dopamine and receptors

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SEAFOOD TOP HEALTH FOOD
Brain Eyes Heart blood vessels Pancreas
(diabetes) GUT (colon) Joints, knee joint
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SMART FATS

• Salmon
• Tuna
• Flax Oil
• Olive Oil
• Egg Yolk

• Raw Nuts
• Seeds
• Avocado
• Soy Foods

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DUMB FOODS

• Trans fats
• Partially hydrogenated oil
• Excitotoxins MSG, Aspartame, BHT, Red 40
• Fiber poor carbs
• Liquid candy sweetened beverages
• Clog receptor sites
• Promote inflammation

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RIGHT FAT DIETNOT LOW FAT DIETIS RIGHT FOR KIDS
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BERRY GOOD BRAINS

• Eating blue may keep you from feeling blue
• Blueberry rats healthier, smarter, younger
• Improved balance, motor coordination
• Improved neurotransmission
• Anti-inflammatory
• Promotes blood flow, dilates blood vessels
• Reduces cognitive decline
• Protects blood/brain barrier
• Reduces platelet stickiness aspirin-like effect

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 GREENS ARE GOOD FOR THE BRAIN

• The highest levels of folic acid less brain
  decline, less stroke
• Protect brain cell membrane
• Help build neurotransmitters
• Best sources spinach, asparagus, artichoke,
  lentils, chickpeas, kidney beans, and avocado

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GO NUTS!

• High satiety index perfect fill-up food
• Top brain nut walnut, O-3s
• Rich protein, monounsaturated, fiber minerals
• Top snack food
• Jungle story
• RAW!

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DONT FORGET YOUR PHYTOS

• Brain uses 25 oxygen
• Brain rust free radical oxidative damage
• Brain needs most antioxidants
• Eat a variety synergy

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TOP PHYTO FOODS

• Blueberry
• Spinach
• Tomato
• Chili peppers
• Pink Grapefruit
• Apple (red)
• Papaya
• Garlic

• Red grapes
• Green tea
• Onions
• Lentils
• Flaxseed
• Soybean
• Broccoli
• Sweet Potato

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PHYTOMAN
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Juice Plus Childrens Research Study Results
on first 55,000 Children

• 79 are more aware of health in general
• 90 saw something positive as a result of taking
  Juice Plus
• 38 had less doctor visits
• 31 missed less school
• 29 less over the counter medicines
• 20 taking less prescriptive drugs
• 55 drinking more water
• 53 consume less soft drinks or fast food
• 35 are eating more fruits and veggies in
  addition to JP
• Academic achievement and athletic participation
  dramatically improved
• Nearly 1/3 reported an improvement in image and
  self-esteem.

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BRAINY BREAKFASTS

• Higher Math Scores
• More Attentive
• Improved Reading Scores
• Improved Memory on Complex Problems
• Less Hyperactivity, Anxiety, Depression
• Fewer Absences

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BRAINY BREAKFASTS

• High Protein Moderate Complex Carbs
• Smart Fats Omega 3s
• Dumb Fats Hydrogenated
• Schoolade

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SCHOOLADE

• 3 cups of soy milk or organic milk
• 8 12 ounces plain yogurt
• ½ cup large, frozen, organic strawberries
• 1 banana
• ½ cup papaya, mango, or pineapple
• 1 cup frozen blueberries
• 2 scoops Juice Plus Complete
• ¼ cup flaxseed meal
• 4 ounces of tofu
• 2 tablespoon of peanut butter
• 2 teaspoons of cinnamon

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YOUR CHILD HAS NDD!
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GRAZING IS GOOD FOR THE BRAIN

• Steady glucose supply
• Neurotransmitter balance
• Shorten the space between feeding, and you are
  less likely to have spacey kids

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DR. BILLS RULE OF TWOS
Eat twice as often, Half as much, Chew twice as
long
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BLOOD INSULIN LEVELS
Gorging
Grazing
24 Hours
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FEEDING THE PICKY EATER

• Toddlers have small tummies
• Toddlers on the move
• Picky eaters - lower risk of obesity
• Grazing is good
• Shoot for a balanced week

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SNEAKIES

• ADD-INS
• Parmesan Cheese
• Ground nuts
• Flaxseed meal, oil
• Peanut butter
• Diced / Pureed Vegetables

• EXAMPLES
• Sauces
• Soups
• Smoothies
• Yogurt

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TRAFFIC LIGHT EATING

• Green Light Foods Whole grains, veggies,
  fruits, fish, soy foods, eggs, yogurt, nut butter
• Yellow Light Foods Sweet treats, candy, soda
• Red Light Foods Beef jerky, colored cereals,
  donuts, Hawaiian Punch, potato chips, hot dogs

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Kids Doing Drugs
KIDS DOING DRUGS
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JUST SAY NO!
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WE PRINCIPLEThis is what we eat!
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TOP 12 FOODS

• 1. Avocados
• 2. Blueberries
• 3. Eggs
• 4. Fish Salmon, Tuna
• 5. Flaxseed
• 6. Bean

• 7. Nuts
• 8. Oatmeal
• 9. Spinach
• 10. Tofu
• 11. Tomatoes
• 12. Yogurt

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HONORABLE MENTION

• Artichokes
• Broccoli
• Kidney Beans
• Olive Oil
• Oranges
• Papaya

• Peanut Butter
• Pink Grapefruit
• Sunflower Seeds
• Sweet Potatoes
• Turkey

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WATER YOUR GROWING CHILD1 oz / lb / day
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TOXIC WAIST
Diabetes Heart attack, Stroke Arthritis Depression
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Risk Of Diabetes
Waist Size
Men with 40 inch waist 12x more likely to
develop diabetes
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DONT BE AN I-BOD

• Tends to be overfat
• Tends to have a big waist size, primarily extra
  abdominal fat
• Eats lots of junk food
• Gorges instead of grazes
• Eats a lot more meat than fish
• Eats more packaged foods than fresh foods
• Eats at a lot of fast-food restaurants
• Eats insufficient fruits and vegetables

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DANCE REVOLUTION
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LEAN RULE

• MOVING SITTING

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Put On A Pedometer
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PILLS PLUS SKILLS
Rx - Pills
Pill Power

• SKILLS
• Belief I can do it Skill Power
• L.E.A.N.
• School Match
• Teacher Match
• Tutoring
• Counseling Self help tools
• Biofeedback, Neurofeedback

Skill Power
3 Months
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MINDSET SHIFT

• Doctor Instead of What can I prescribe?
• Think What can I advise?
• Patient Instead of What can I take?
• Think What can I do?

You know youre getting older when your little
black book contains mostly names ending in M.D.
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LET FOOD BE YOUR MEDICINE

• Hippocrates

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www.AskDrSears.com