Drawing In step 1

1
TRUNK Lumbar Stabilization I
Drawing In(step 2)
Sets _____ Reps _____ Hold _____ Frequency ___
__
Drawing In(step 1)
Sets _____ Reps _____ Hold _____ Frequency____
_
Bridge
Sets _____ Reps _____ Hold _____ Frequency ___
__
Drawing In(hook lying)
2
TRUNK Lumbar Stabilization I
Sets _____ Reps _____ Hold _____ Frequency ___
__
Supine Single Knee to Chest
Sets _____ Reps _____ Hold _____ Frequency ___
__
Supine Leg Slide
Sets _____ Reps _____ Hold _____ Frequency ___
__
Supine Single Leg Bridge
Sets _____ Reps _____ Hold _____ Frequency ___
__
Supine Overhead Flexion w/ Stabilization
3
TRUNK Lumbar Stabilization I
Sets _____ Reps _____ Wt _____ Tempo _____
Supine Supported Diagonal Crunch
Sets _____ Reps _____ Wt _____ Tempo _____
Sets _____ Reps _____ Wt _____ Tempo _____
Supine Supported Dying Bug
Supine Supported Crunch (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Supine Supported Crunch(step 1)
4
TRUNK Lumbar Stabilization I
Sets _____ Reps _____ Wt _____ Tempo _____
Prone Alternating Lower Extremity
Sets _____ Reps _____ Wt _____ Tempo _____
Prone Alternating Upper Extremity
Sets _____ Reps _____ Wt _____ Tempo _____
Prone Alternating Arm Leg
5
TRUNK Lumbar Stabilization I
Sets _____ Reps _____ Wt _____ Tempo _____
Prone Extension
Sets _____ Reps _____ Wt _____ Tempo _____
Prone Cobra(step 1)
Prone Cobra(step 2)
6
TRUNK Lumbar Stabilization II
Sets _____ Reps _____ Wt _____ Tempo _____
Unsupported Crunch
Sets _____ Reps _____ Wt _____ Tempo _____
Unsupported Diagonal Crunch
Sets _____ Reps _____ Wt _____ Tempo _____
Bridge w/ Leg Extension
7
TRUNK Lumbar Stabilization II
Supine Trunk Rotations(step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Supine Trunk Rotations(step 1)
Trunk Circles (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Trunk Circles (step 1)
8
TRUNK Lumbar Stabilization II
Teaser (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Teaser (step 1)
Quad Arm Leg(step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Quad Arm Leg(step 1)
9
TRUNK Lumbar Stabilization II
Sets _____ Reps _____ Wt _____ Tempo _____
Prone ISO Hold
Sets _____ Reps _____ Wt _____ Tempo _____
Prone ISO w/ Extension
Sets _____ Reps _____ Wt _____ Tempo _____
Prone ISO Holdw/ Hip Abduction
10
TRUNK Lumbar Stabilization II
Sets _____ Reps _____ Wt _____ Tempo _____
Side ISO Hold
Sets _____ Reps _____ Wt _____ Tempo _____
Side ISO w/ Abduction
Sets _____ Reps _____ Wt _____ Tempo _____
Supine ISO Hold