Eating Healthy

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Eating Healthy

• By Bethany

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Keeping your body healthy

• Our bodys are like cars. To keep are bodys
  going we have to keep on toping are selves up
  with fuel. To do that you have to keep on eating
  healthily.

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Foods that are good for you.
Carbohydrates Potatoes, Pasta, Cereal, Rice,
Bread, and Noodles. Vitamins and Minerals
Apples, Bananas, Grapes, Pears, Cherries,
Peaches, Strawberries, Oranges, Kiwi, Peas,
Carrots, Onions, Cabbage, Spinach, Cauliflower,
Lettuce, Turnip, Broccoli. Protein Chicken,
Lentils, Beans, Meat, Soya, Fish, Egg
Foods that are bad for you.
Hidden Fat and Sugar Cake, Sweets, Chocolate,
Biscuits, Ice-Cream, Crisps, Fizzy Drinks, Fast
Foods-Chips, Fried Rice, Sausage Rolls. Fat
Cheese, Margarine, Whole Milk, Butter, Fat on
Meat and Poultry.
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What food gives us!!!!!!

• Food gives the body the energy it needs for all
  growth and repair of our body, normal body
  functions like our heart beat, breathing and for
  activates such as walking, riding a bike,
  skateboarding or playing football.