NUTRITION AND HEALTHY CHOICES

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NUTRITION AND HEALTHY CHOICES
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WHAT DOES IT MEAN TO BE HEALTHY?

• EATING HEALTHY FOODS
• Eating more fruit and vegetables
• Eat a variety of foods
• EXERCISING
• Helps you feel better
• Stretching makes you more flexible
• GETTING ENOUGH SLEEP AT NIGHT
• Helps your thinking
• Keeps you aware so you dont get hurt

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WHY IS IT IMPORTANT TO BE HEALTHY?

• FEEL BETTER!!!
• When you eat right and exercise you have more
  energy
• TAKE CARE OF OUR BODIES
• Your bodies need healthy Fuel
• LESS CHANCE OF SICKNESS
• People who are overweight
• have a higher chance to
• get diabetes, high blood
• pressure and cancer

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WHAT ARE SOME THINGS WE CAN DO TO BE HEALTHY?

• MAKE HEALTHY CHOICES
• Drink more water!!
• LOW CALORIE AND LOW FAT FOODS
• When you have a choice get reduced fat foods
• AVOID FRIED FOODS
• Skip the French Fries and get a salad
• GET MOVING!!
• Walk when ever you can

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HEALTHY CHOICES

• OUT IN THE COMMUNITY
• Try packing a lunch from home
• If you have money, get a salad or fruit bowl
• FOR SNACKS
• Carrot Sticks instead of Chips
• SWEETS
• Fresh Fruit instead of Candy

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I AM WHITE. YOU CAN DRINK ME. I AM IN THE DARY
GROUP?WHAT AM I?
                                
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I AM YELLOW AND LONG. I AM A FRUIT. MONKEYS
LIKE TO EAT ME.WHO AM I?
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I AM LONG AND STRINGY. I AM IN THE GRAIN GROUP.
YOU CAN PUT SAUCE ON ME.WHO AM I?
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I AM ORANGE, BUT MY TOP IS GREEN. I AM IN THE
VEGETABLE GROUP.WHO AM I.
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I AM VERY SWEET. YOU SHOULD NOT EAT TOO MUCH OF
ME. I AM BAD FOR YOUR TEETH.WHO AM I?