Rugbycoach'com

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Rugbycoach.com

• Exercises template

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How to use?

• This is set-up to help you to prepare great
  looking exercises
• Good if you work with other trainers
• Feel free to make you own drills
• Please share them with me
• E-mail them
• I will put them on my website

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Defensive drill


Plan
Check/Act
Do


Make 2 parallel lines - 10m apart Line up 6
players Opposite 1 player Player A moves between
the green Markers On Go! players move
up Contd
Start easy with A In the middle
A
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Defensive drill


Plan
Check/Act
Do


2 players tackle 1 player leftright are Markers
The rest is divided
Manage spacing Markers should communicate
Marker
A
Tacklers
Marker
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Library
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