HEALTHY EATING

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HEALTHY EATING
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Here is a list of healthy foods you could have
in a packed lunch

• Sandwiches with protein in them.
• Fruit and vegetables
• Small fruit yoghurt
• Maybe a small piece of something sweet
• Mineral water

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Here are healthy foods to eat.

• Here is the food pyramid.
• You should have more of carbohydrates than
  anything else, then fruit and veg,then dairy
  products, then meat and fish and finally hardly
  any sweets and oils.

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Here is a useful website.

• http//www.foodafactoflife.org.uk/Activity.aspx?si
  teId3sectionId37contentId56

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Thank you for watching my power-point on healthy
eating.

• By Emily