Breathing

1
Breathing
2
Our respiratory system

• One of the most important bodily
• functions, good breathing means using
• our entire lungs.

3
Breathing exercises

• Breathing exercises
• encourage the
• diaphragm to
• expand on the
• inhale, rushing
• oxygen to all areas
• of the lungs.

4
Better breathing

• With exercise you breathe more
• deeply, leaving you feeling less
• stressed, more energetic.

5
Relieve stress

• Improve your ability to relax by
• practicing a breathing exercise for
• 10 minutes a day for 3 to 4 weeks.