Ayurvedic way of Life

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Ayurvedic way of Life
A state of complete physical, mental, and social
well-being and not merely the absence of disease
or infirmity". This definition is used by the
World Health Organization (WHO) since 1948. )
Health is personal experience of physical ,
mental and spiritual contentment (Charaka 1500
BC )
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Ayu Veda (Science of Life)

• Hitahitam sukham dukham ayu thasya hitha hitham,
  manam cha tha cha yathroktha ayurveda sa
  uchyathe
• The good and bad of life
• The happy and unhappiness of life
• The conducive and non-conducive aspects of life
• The details of life and determining life span

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Why Health
Dharma Artta Kaama Mokshaanam Aarogyam moolam
uttamam The prime important thing required to
perform / achieve righteous deeds, wealth,
desire and emancipation is Health. If a person is
not health he cannot perform.
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How to achieve Health
NITYAM HITHAAHARA VIHAARA SEVI SAMEEKSYA KAAREE
VISHAYESHU ASAKTA DHTAPARA SATYAPARA KSHAMAVAN
APTHOPASEVI CHA BHAVATYAROGA To keep oneself
healthy one has to take food items which are
conducive to his nature, should engage in
selective activities suited to his nature. He /
She should not indulging in any excessive /
over activities of sensory pleasures of any kind,
and should carefully chosen work style with
understanding foreseen implications. He / she
should be truthful, devoid of anger and well
devoted to teachers or advices of elders.
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What is health according to Ayurveda
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Main branches of Ayurveda
Daily regimen Hygiene Seasonal
regimenPrakritiDietetics Mental health
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Profile of Indias Medicinal Plants
Cross tabulation of number of Medicinal Plants
Used across Medical Systems
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In Allopathic medicine
60-70 derived from plants
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Plants in Ayurveda
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Tulsi
(Tulaam syati iti tulasi)
Ocimum sanctum
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Ocimum basilicum
9 sp. In India 59 sp.in Africa
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Profile of Tulsi
SYNONYMS SURASA, TULASI, SURABHI, BAHUMANJARI,
APETARAKSASI, GOURI, BHUTAGHNI, DEVADUNDUBHI,
BHUTMANJARI, GRAMYA, SULABHA, BAHUMANJARI,
APATARAKSASI, DEVEDUNDUBHI, SUBHAGA, TIVRA,
PAVANI, VISNUVALLABHA, SUREJYA, KAYASTHA,
SURADUNDUBHI, BAHUPATRI, MANGARI, HARIPRIYA,
SYAMA, TRIDASAMANJARI, PUTAPATRI RASA
(Taste)KATU, TIKTA MPN KATU, TIKTA BPN
KATU, TIKTA RJN GUNA (Quality)LAGHU, RUKSA
DHN VEERYA (Potency) USNA DHN USNA MPN
USNA BPN USNA RJN VIPAAKA (Post Digestive
Effect) KARMA (Action)RUCIKRT, AGNI DIPANA
DHN HRDYA, DIPANI MPN DAHA KRT, HRDYA,
DIPANI BPN RUCIKRT RJN DOSHA-KARMA (Action
on Doshas)KAPHA HARA DHN PITTAKRT, KAPHAVATA
HARA MPN PITTAKRT, KAPHAVATA HARA BPN
SLESMAVATA HARA RJN DHATU-KARMA (Action on
Dhatus)ASRAJIT MPN ASRAJIT BPN
ROGA-HARATWA KRMI DHN DAHA, KUSTHA,
KRCCHRA, PARSVARUK MPN KRCCHRA KUSTHA,
PARSVARUK BPN KRMI, BHUTA, JANTU RJN
REMARKS BPN - The white and black variety are
equal in qualities. BPN RJN - Sveta variety is
good in kasa, vata, krmi, cchardi, bhuta. RJN
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• Pharmacology Ocimum tenuiflorum   Linn.
• Chemical Constituents
• Essential oil (0.7) containing eugenol (71.3),
  carvacrol (32), methyl eugenol (20.4),
  caryophyllene (1.7) (7046), Apigenin, Luteolin (
  7073 ), Essential oil contained nerol, terpinene,
  selinene, pinene, camphor.
• Leaves contained ursolic acid, orientin,
  molludistin (7126) . Old leaves contained 3.15
  calcium, 0.34 phosphorus, 4.97 insoluble
  oxalate (7126) .
• , Analgesic, Antiinflammatory, antibacterial,
  Antistress, Antiulcerative, Antiviral,
  Antispasmodic, Antiasthmatic, Hypoglycemic,
  Antimycobacterial, Immunostimulant (7073)

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• Formulation TULASYADI TAILA    (Sahasrayoga)
      Taila
•        
• Ingredients
• TULASI, KUNDURUSKA
• Method of Processing
• One part of prescribed kalka (paste) is boiled
  with 4 parts of oil and 16 parts of the drava
  dravya (liquid). These are boiled till the liquid
  added has evaporated and the paste does not stick
  to the bottom of the vessel.
• Indications
• PINASA, PRATISYAYA
•         Usage
• Method of Administration
• Externally 5-10 ml on head.

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• Formulation TULSI MARICA-1    (BP, Mk, 1/754)    
  Svarasa
• Ingredients
• TULASI PATRA RASA, MARICA CURNA
• Method of Processing
• Wash the prescribed material to remove dirt. Chop
  into small pieces and crush well. Squeeze the
  crushed material through a cloth and collect the
  juice.
• Recommended for Diseases
• JVARA
• Disease Type
• Visama jvara
• Usage
• 20 ml with pepper powder
• 2 times a day, Before food

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• Formulation TULSI-5    (CS, Su, 2/4)     Svarasa
• Ingredients
• TULASI
• Method of Processing
• Wash the precribed material to remove dirt. Chop
  into small pieces and crush well. Squeeze the
  crushed material through a cloth and collect the
  juice.
• Mode of Action
• Karma (Action)
• Sirovirecaka
• Indications
• GOURAVA SIRAH, SIRAHSULA, PINASA, ARDHAVABHEDAKA,
  KRIMI, APSMARA, GHRANA NASA, PRAMOHA
• Usage
• Method of Administration
• Nasya
• Dosage of Intake 2- 3 drops in each nostrils

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Tulsi kaanan chaiva grahe yasya avatee Thad
graham theertha bhutham hinayanthi yama
kinkaraThulsi gandhamaadaaya yathra gachathi
maarutha Diso disasya poothasyam bhootha graama
chathurvidhaan (padma purana)