FIT FOR LIFE

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FIT FOR LIFE

Mrs. Lieb 610-293-0855 ext
3167 Rebecca.Lieb_at_rtsd.org
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ACTIVITY CONTENT

• Archery
• Bowling
• Cross country Skiing
• Rollerblading
• Weight Training
• Dance /Yoga/Self defense
• Golf
• Tennis

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Health Content

• MENTAL HEALTH
• PHYSICAL FITNESS
• HUMAN SEXUALITY
• CHEMICAL CHOICES
• NUTRITION

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OBJECTIVES

• KNOWLEDGE
• OPPORTUNITY
• PROFICIENCY

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SELF EXPLORATION

• LIFESTYLE APPRAISAL
• PERSONALITY DEVELOPMENT
• MENTAL WELLNESS
• DECISION MAKING
• GOAL SETTING
• SELF IMAGE

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PHYSICAL FITNESS

• HEALTH RELATED VS
• SKILL RELATED
• FITNESS PROFILE
• TRAINING PRINCIPLES
• COMPONENTS OF FITNESS
• EVALUATION METHODS

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HUMAN SEXUALITY

• RELATIONSHIPS
• CONCEPTION/BIRTH
• CONTRACEPTION ISSUES
• DISEASE PREVENTION
• HIV/AIDS

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CHEMICAL CHOICES

• RISK BEHAVIOR
• DRUGS
• ALCOHOL
• TOBACCO

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NUTRITION

• EATING BEHAVIOR
• NUTRIENTS
• WEIGHT CONTROL

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Success

• SWEAT THE SMALL STUFF!
• PEAKS
• Participate!
• Communicate!
• Do the work!
• Extra Credit!

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CLIMBING THE WALLS
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THROWING LARGE BALLS
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RIDING THE RAPIDS
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WALKING TO GENAURDIS
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BLADING AND DANCING
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THE END
WE DONT STOP PLAYING BECAUSE WE GROW OLD, WE
GROW OLD BECAUSE WE STOP PLAYING!