In a Stew

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In a Stew
Many different types of stew or casserole can be
made from the same basic ingredients and
different flavourings
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Vegetables
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Meat, beans (protein sources)
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Flavourings (herbs, spices, stocks)
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Thickening ingredients (starchy foods, beans,
flour, puree, coconut milk)
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Stews are traditionally served with pasta, rice,
couscous or potatoes (starchy foods) to make a
balanced meal.