Beginners Refreshers

1
Beginners / Refreshers

• Kayakalpa Course
• Personality Development Course
• Simplified Exercise and yoga
• Kayakalpa course
• Meditation

2
Kayakalpa course schedule
Choose any ONE Session
Venue Amma Centre, 03 Hindu Road, (Opp Broadway
Hotel) Eligibility Age above 14 years
3
Personality Development course
Choose any ONE Session
Venue Amma Centre, 03 Hindu Road, (Opp Broadway
Hotel) Eligibility Age above 14 years Sunday
Kayakalpa course 6 PM to 9 PM.
4
Enrichment / Refresher Courses

• Deep Meditation
• Introspection 1 and 2
• Pancha bootha Navagraha Meditation
• Panchendriya Meditation
• Lamp meditation
• Thuriyatheetham

5
Deep Meditation Sessions
Choose any ONE or More Session
Eligibility Completion of Thuria
6
Introspection Sessions
Choose any ONE or More Session
Eligibility For Introspection 1 - Completion of
Thuria For Introspection 2 - Completion of
Introspection 1