9090 ER step 1 PowerPoint PPT Presentation

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Title: 9090 ER step 1


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SHOULDER Rotator Cuff
Sets _____ Reps _____ Wt _____ Tempo _____
90/90 ER (step 1)
90/90 ER (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
90/90 IR (step 1)
90/90 IR (step 2)
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