9090 ER step 1 - PowerPoint PPT Presentation
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9090 ER step 1
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90/90 ER (step 1) 90/90 ER (step 2) 90/90 IR (step 1) 90/90 IR (step 2) Sets: _ Reps: _ Wt: _ Tempo: _ Sets: _ Reps: _ Wt: _ Tempo: _ SHOULDER Rotator Cuff ... – PowerPoint PPT presentation
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Title: 9090 ER step 1
1
SHOULDER Rotator Cuff
Sets _____ Reps _____ Wt _____ Tempo _____
90/90 ER (step 1)
90/90 ER (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
90/90 IR (step 1)
90/90 IR (step 2)
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