Physical Training PT Standards

1
PT ASSESSMENT
RSP Class 7-1



Phase 1
2
APFT STANDARDS

• The Army will asses your physical fitness level
  with the standardized APFT
• (Army Physical Fitness Test)
• Failure to maintain your physical fitness to Army
  standard can result in action up to and including
  discharge from service and a bar to re-enlistment.

RSP Class 7-2



Phase 1
3
APFT STANDARDS

• Your physical fitness will be evaluated once at
  the beginning of basic training, at the end of
  basic training and then annually by your parent
  unit.
• If you fail your APFT during basic, you will be
  held at basic until you pass.
• If you fail an APFT once at your parent unit, you
  will be given 90 days to pass it. If you fail a
  2nd time, your commander has the discretion to
  process you for discharge.

RSP Class 7-3



Phase 1
4
PT MINIMUM STANDARDS
RSP Class 7-4



Phase 1
5
PT MINIMUM STANDARDS (SHIPPER)
RSP Class 7-5



Phase 1
6
RSP APFT ADMINSTRATION
Sit-up Scorer Position
RSP Class 7-7



Phase 1
7
RSP APFT ADMINSTRATION
Sit-up Instructions

• Lying on back with knees bent at 90o angle, hands
  must touch ground
• Feet together or up to 12 inches apart
• Hold ankles with the hands only
• Heels must remain in contact with ground
• Fingers must be interlocked behind the head
• Raise upper body to vertical position
• Lower body until bottom of shoulder blades touch
  ground

RSP Class 7-8



Phase 1
8
RSP APFT ADMINSTRATION
Push-up Scorer Position
RSP Class 7-9



Phase 1
9
RSP APFT ADMINSTRATION
Push-up Instructions

• Front leaning rest position, hands where
  comfortable
• Feet together or up to 12 apart
• Body forms a generally straight line
• Lower body as a single unit until upper arms are
  parallel to ground
• Return to starting position, raise entire body
  until arms are fully extended
• Altered front leaning rest position is only
  authorized rest position

RSP Class 7-10



Phase 1
10
RSP APFT ADMINSTRATION
ONE - Mile Run
The scorers observe those runners in their group,
monitor their laps and record their times as they
cross the finish line. For straight distance,
additional personnel will be used at the start
line, in the middle and finish line.
RSP Class 7-11



Phase 1
11
Guard Shack
1/2 Mile
Start Finish Line For the 1 Mile Run
I Phase APFT 0600 Sunday 1 Mile Run 1
Minute Sit-ups/Push-ups Minimum
Standards Male Female SU 13
13 PU 9
3 Time 831 1031

RSP Class 7-12



Phase 1
12
QUESTIONS?
RSP Class 7-13



Phase 1