Calm and Quiet

1
Calm and Quiet

• A book to help teens reflect, relearn and remain
  in control.

2
What makes me feel calm and quiet.

• Write in a list format
• Sitting in the sun
• Listening to music
• Reading a book
• Talking to my friends
• Resting on my bed
• Watching TV

3
What happens that makes me anxious and tense.

• List in order from most upsetting to least
  upsetting
• My parents yelling at me
• Others making fun of me
• Flunking a test
• Being left out

4
Calm to Upset Scale

• Make a number scale for different places
• At home
• At school
• At the mall
• Sporting events
• In the car with friends
• Calm Upset
• 12345678910

5
My Body When It Is Upset

• What I notice in my body when Im upset

6
My Body When I am Calm

• List things you notice about your body when you
  are calm

7
Logging in Your Feelings

• Date and Time
• Chunk time if necessary 8-10, 10 -12, etc.
• Body Clues
• Stomachaches, Nervousness, Worried
• Good Events vs Bad Events
• What was happening?
• Designate an amount of time to complete this log
• Bring it back to talk about it

8
Plot Your Feelings

• Make a scale to plot your feelings for a 24 hour
  period.
• Label 1 10 Calm to Upset
• Label hours in the day
• Plot in scaled score
• Connect the dots
• Do this for several days with different colors if
  necessary

9
Calm and Quiet Practice

• Review previous list of calm and quiet practices