S3 STANDARD GRADE

1
S3 STANDARD GRADE

• ASPECTS OF FITNESS.

2
ASPECTS OF FITNESS

• STRENGTH
• SPEED
• SUPPLENESS
• STAMINA

3
STAMINA

• THE ABILITY TO LAST FOR A LONG TIME.

4
STRENGTH

• THE FORCE MUSCLES CAN EXERT

5
SPEED

• TO MOVE AS FAST AS YOU CAN.

6
SUPPLENESS

• THE RANGE OF MOVEMENT AT A JOINT.

7
STRENGTH ACTIVITIES

• WEIGHT LIFTING.
• RUGBY ( SCRUM).
• ATHLETICS - JAVELIN, SHOT PUTT.
• BOXING.
• TUG OF WAR
• GYMNASTICS - RINGS, PARALLEL BARS.