I pledge to eat healthy foods

1
My Healthy Pledge

• I pledge to eat healthy foods
• especially fruits and vegetables,
• and to read the labels
• on snacks and drinks.
• I will look for
• low levels
• of fat on these labels,
• low levels of sugar,
• and low amounts of sodium.
• I also promise
• to drink lots of water every day
• and always get a good nights rest.
• I pledge to exercise and play
• 30 to 60 minutes everyday
• to make my heart
• pump and beat faster
• so it will get stronger.

2
I promise to help mom and dad with the
chores because chores are exercise too. I pledge
to take care of my teeth, eyes, ears, skin and
hair because they are very important to my
health. I pledge to be kind to others, and to
show every person the respect they deserve, just
as I like to be treated. Ill try my hardest to
be happy because a happy person is a healthy
person. If I solve my problems quickly I will be
happier more often. I pledge to take care of the
environment, to recycle plastics, wood, metal,
and paper and to put trash in its proper
place because the Earth is my future!