SGPE Revision

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SGPE Revision

• Activities
• The body in Action
• Skills and Techniques
• Evaluating Performance

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Activities

• Individual Activity
• Team Activity

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Individual Activities

• Badminton
• Athletics
• Table Tennis
• Wrestling
• Golf
• Swimming

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Team Activities

• Basketball
• Volleyball
• Hockey
• Football
• Netball

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Activities Classified

• Competitive
• Non Competitive

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Competitive Activities

• Objective is to WIN
• Basketball
• Volleyball
• Football
• Athletics
• Swimming

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Non-Competitive Activities

• Self Satisfaction, sense of achievement, fitness
  enjoyment etc.
• Jogging
• Hill Walking

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Different Roles

• Referee
• Recorder
• Opponent
• Official
• Timer
• Score Keeper
• Mascot

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Scoring Systems

• Objective
• a number value is counted or measured
• e.g time, distance, height

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Scoring Systems

• Subjective
• Judge scores a performance out of a possible
  maximum. Any mistake is penalised by the
  deduction of marks
• Diving
• Gymnastics

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Adapting Activities

• The Playing Area
• The Equipment
• The scoring System
• The Rules
• Number of Players
• Time

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The Body in Action

• The Skeletal and muscular system
• Aspects of Fitness 4 Ss
• Principles of Training SPIROFIT
• Types of Training

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Joints

• Joints are protected in 4 ways
• Synovial fluid
• Cartilage
• Muscles
• Ligaments

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Types of Joints

• Hinge Joint
• Ball Socket Joint

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Hinge Joints

• Knee
• Elbow

They can only open close like a hinge on a
door
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Ball Socket Joints

• Shoulder
• Hip

It allows movement and rotation in all directions
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Tendons Ligaments

• Tendons Attach Muscle
• (to bone)
• Ligaments Attach Bone
• (to bone)

TAM LAB
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Endurance

• Cardio Respiratory Endurance
• Muscular Endurance

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Benefits of improved CV Endurance

• Work longer or harder before becoming exhausted
• You can do the same amount of work with less
  effort.
• You recover from work more quickly

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Improving Muscular Endurance

• Circuit Training
• Press ups
• Step Ups
• Sit Ups
• Tricep dips
• Q How do we test Muscular Endurance?
• A Sit up test - how many sit ups can you do in
  60 seconds?

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Aspects of Fitness4Ss

• STRENGTH
• SPEED
• STAMINA
• SUPPLENESS (flexibility)

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STRENGTH

• Is the maximum amount of force a muscle, or group
  of muscles can exert in a single effort.
• The amount of force depends on
• The size of the muscle
• The larger the muscle the stronger it is!

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Strength cont.

• Q Test For Strength?
• HINT..

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What is Speed Strength?
Strength is an important part of power . POWER
can be described as fast strength.
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Power(strength speed)

• Q How do we measure/test for Power?

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Speed

• Speed means being able to cover a distance or
  perform a movement in a short time.
• For a sprinter this can involve the whole body.
• A cricketer must pull his bowling arm forward
  very quickly

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Stamina

• 2 Types
• Cardio Respiratory Endurance
• The whole body has to work
• continuously for a long period of time,
• making extra demands on the heart (cardio) and
  lungs (respiratory)
• i.e. long distance running
• Muscular Endurance
• A muscle, or group of muscles work continuously
• i.e. shoulder muscles when rowing

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Stamina

• QHow do we test our cardio respiratory
  endurance?
• HINT..

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• QHow do we test our muscular endurance?
• ASit up test

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Suppleness

• Flexibility
• is the range of movement permitted around a
  joint.

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Types of Flexibility

• STATIC
• The gymnast shows static flexibility he is
  attempting to HOLD a fixed position

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Types of Flexibility

• DYNAMIC
• Are FAST and not held for any time

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Preparing for Action

• WARM UP
• A warm up prepares you for the work ahead.
• It helps prevent injuries to your muscles,
  tendons joints.

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3 Stages to Warm Up

• 1. Light Jogging
• To increase heart rate/body temperature
• Prepare the body for activity
• 2. Stretching
• To increase RANGE OF MOVEMENT AROUND THE JOINTS
• 3. Skill Related
• To mentally prepare and practice the skills of
  the activity

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Skills Techniques

• SKILLS
• Tells us about the purpose of a movement. (ING
  words)
• Passing
• Shooting
• Throwing

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Technique

• Is a way of performing a skill.
• SHOOTING
• Lay up, set shot, jump shot

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Easy Complex Skills

• Easy Skills
• Few subroutines
• Physically undemanding
• Little coordination
• simple order of movements

• Complex Skills
• Many sub-routines
• Physically sub routines
• Coordination vital
• Complicated order of movements

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Breaking down a Skill

• PREPERATION
• ACTION
• RECOVERY

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Learning Skills

• Whole Part Whole
• Gradual Build Up

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