Hand Exercises

1
Hand Exercises

• When you feel your hands need a rest from the
  keyboard take a minute or two to do the following
  hand and finger exercises. It helps
• Relieves tightness in hands and fingers
• Reduces stress
• Improves circulation
• Prevents fatigue

2

• Spread your fingers until you feel the stretch.
  Hold for five seconds, relax, then bend for five
  seconds.

3

• Massage the base of your thumb using slight
  pressure and a slow, circular motion. The same
  can be done to relieve tension spots in your
  neck, shoulders, and forearms.

4

• With your arms straight in front of you and your
  fingers relaxed pointing down, flex your wrist
  down and up five to ten seconds, then relax.